Stress and Exhaustion in 4 minutes.

It measures your knowledge and reasoning about stress, burnout, sleep, caffeine, panic, work pressure and breaks through one-correct-answer questions. It suits learners, curious readers and people preparing for an exam on this subject; it is not an official qualification.

Use the level selector on this page or the start window to pick Easy, Intermediate or Expert. Each level has a Short version of 10 questions or a Full version of 30 questions. Choose Short for a quick overview, Full for a more precise score.

Revise how stress, caffeine, alcohol and sleep interact, and how British workplace and healthcare terms are used. Use the optional Hint for method guidance without penalty. Read each question for time cues and environment, then rule out options that ignore them.

You get one point per correct answer. Bands: Needs work below 40%, Intermediate from 40%, Advanced from 60%, Expert from 80% only at Expert level; other levels top Advanced. Pass with 6/10 Short or 18/30 Full. Passing earns a PDF certificate with name, score, date, number and QR code.

Retakes with 'Start again' use the same questions in the same order, so they mainly measure memory. Unlocked rankings are public and show your first name, last initial, country, city, score and time; only your best attempt counts. Your result is visible only to you.

Each format has one overall countdown labelled 'Time remaining'. If it reaches zero, the test ends and unanswered questions count as wrong. If you leave early, it resumes where you stopped while time remains, with a 7-day emailed link.

You can request it from the site's data rights page; it is a request, not an instant button. Until then, your result remains visible only to you.